10-15 minutes a day joke and laugh

a happy family laughing 

Studies have shown that optimists live longer than pessimists, therefore the expression "overcome the pain with a smile" should be followed consistently.

Therapists recommend laughter as the perfect massage internal organs, tool work better heart and better circulation of blood through the tissue.

Laughter is the best way to encourage the production of good mood hormone. It relaxes you, improves mood, makes you spiritual rest and removes obstacles.

Laughter stimulates the action of the immune system, so the more you laugh , stronger body face bacteria and viruses.